While a hundred grams of fried and battered chicken breast contains thirteen.2 g of fats, in comparability with simply 0.39 g of fats in an oven-roasted chicken breast, many people prefer the flavor and texture of fried chicken. Makers of air fryers promote this appliance as a route to making and having fun with fried meals with out the antagonistic well being effects of oil-fried foods. Air-fried foods have a lower fats content than deep-fried foods, which implies they could be extra healthful. These soul food dishes are all West African meals re-adapted from Senegal, Nigeria, Guinea, and Benin.
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